dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cocktail Mussels
Source: dLife

Mussels served in a tomato-clam sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 205.2
Total Carbs 7.1 g
Dietary Fiber 0.2 g
Sugars 2.1 g
Total Fat 10.9 g
Saturated Fat 5.8 g
Unsaturated Fat 0.9 g
Potassium 488.3 mg
Protein 10.8 g
Sodium 348.0 mg
Dietary Exchanges
2 Fat , 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

0 3/4 cup  white wine
0 3/4 cup  unsalted tomato juice
0 3/4 cup  clam juice
3 each  medium garlic cloves
0 1/2 tsp  hot red pepper flakes
1 lb  mussels
3 tbsp  unsalted butter
Directions
  1. In large stock pot, combine wine, tomato juice, clam juice, garlic, and red pepper flakes. Bring to boil.
  2. Add mussels. Cover and continue to boil 4-6 minutes or until all the mussels have opened.
  3. With slotted spoon, transfer mussels from liquid to serving dish. Discard any unopened mussels. Keep warm.
  4. Transfer 1 cup of cooking liquid with garlic to small saucepan.
  5. Boil until reduced to 3/4 cup.
  6. Add butter and stir until butter has melted and sauce has thickened slightly. Serve as dipping sauce.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?