It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cocktail Mussels

Source: dLife

Mussels served in a tomato-clam sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	205.2

Total Carbs	7.1 g

Dietary Fiber	0.2 g

Sugars	2.1 g

Total Fat	10.9 g

Saturated Fat	5.8 g

Unsaturated Fat	0.9 g

Potassium	488.3 mg

Protein	10.8 g

Sodium	348.0 mg

Dietary Exchanges 10.9 Fat, 0.5 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

0.75
0 3/4 cup white wine 0.75
0 3/4 cup unsalted tomato juice 0.75
0 3/4 cup clam juice 3.0
3 each medium garlic cloves 0.5
0 1/2 tsp hot red pepper flakes 1.0
1 lb mussels 3.0
3 tbsp unsalted butter

Directions

In large stock pot, combine wine, tomato juice, clam juice, garlic, and red pepper flakes. Bring to boil.
Add mussels. Cover and continue to boil 4-6 minutes or until all the mussels have opened.
With slotted spoon, transfer mussels from liquid to serving dish. Discard any unopened mussels. Keep warm.
Transfer 1 cup of cooking liquid with garlic to small saucepan.
Boil until reduced to 3/4 cup.
Add butter and stir until butter has melted and sauce has thickened slightly. Serve as dipping sauce.