dLifeHeaderPortlet dLifeHeaderPortlet


Asparagus and Cashews
Source: Flavorful Seasons Cookbook

Fresh steamed asparagus tossed with sesame oil, toasted cashews and marjoram.

Rating:
Prep Time: 5 minutes
Cook Time: 7 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 67.3
Total Carbs 6.4 g
Dietary Fiber 2.6 g
Sugars 2.8 g
Total Fat 3.5 g
Saturated Fat 0.5 g
Unsaturated Fat 0.2 g
Potassium 334.8 mg
Protein 3.0 g
Sodium 0.4 mg
Dietary Exchanges
1 Fat , 1 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 1/2 lb  fresh asparagus
1 tbsp  sesame oil
3 tbsp  fresh lemon juice
0 1/2 tsp  dried marjoram
1 oz  Nuts, cashews, raw
Directions
  1. Steam the asparagus in a metal steamer over boiling water for about 6 to 7 minutes. Drain. Combine asparagus with remaining ingredients and serve.

dLife Weekly Poll

On a scale of one to five, how much has diabetes affected your concentration?