It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Slow-Cooked Clam Chowder

Source: dLife

Clam chowder made with vegetables and spices and a touch of sherry for an unbelievable flavor.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	126.1

Total Carbs	12.9 g

Dietary Fiber	2.0 g

Sugars	4.8 g

Total Fat	3.4 g

Saturated Fat	0.9 g

Unsaturated Fat	0.7 g

Potassium	356.2 mg

Protein	10.6 g

Sodium	1027.0 mg

Dietary Exchanges 3.4 Fat, 1.1 Vegetables, 0.3 Meat, 0.6 Starch, 0.7 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

3.0
3 cup fresh chopped celery 1.5
1 1/2 cup fresh chopped onion 1.0
1 cup chopped carrots 16.0
16 floz clam juice 14.0
14 floz low fat unsalted chicken broth 1.5
1 1/2 tsp ground thyme 0.5
0 1/2 tsp salt 0.5
0 1/2 tsp black pepper 1.0
1 cup fat free half and half 2.0
2 tbsp cornstarch 13.0
13 oz minced canned clams 2.0
2 tbsp cooking sherry 4.0
4 each turkey bacon 1.0
1 pinch fresh chopped green onion

Directions

In a 3- to 4-quart slow cooker, combine celery, onions, carrots, clam juice, chicken broth, thyme, salt, and pepper.
Cover and cook on low-heat setting for 4 1/2 to 5 hours or on high-heat setting for 2 to 2 1/2 hours.
If using low-heat setting, turn to high-heat setting. Combine in a small bowl the half -and-half and cornstarch and mix together, slowly add clams and mix together. Add sherry into vegetable mxiture (optional). Cover and cook for 30 minutes. Sprinkle each serving with crumbled bacon and, if desired, green onions. Enjoy!