dLifeHeaderPortlet dLifeHeaderPortlet

Artichoke Hazelnut Soup
Source: dLife

Mediterranean inspired soup blending the subtle taste of artichokes and hazelnuts.

Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 266.1
Total Carbs 13.1 g
Dietary Fiber 4.5 g
Sugars 1.7 g
Total Fat 20.5 g
Saturated Fat 8.2 g
Unsaturated Fat 1.4 g
Potassium 346.7 mg
Protein 6.3 g
Sodium 261.2 mg
Dietary Exchanges
4 Fat , 1 Vegetables , 1/2 Meat , 1 Milk , 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Heat oil over medium heat in a 3 quart pot, sauté the onion and garlic until soft.
  2. Add in artichokes, broth, oregano, and hazelnuts, and cook until tender, about 5 minutes.
  3. Blend the flour in with the evaporated milk, and vermouth.
  4. Add flour mixture to pot and cook, stirring, until slightly thick, about 5-7 minutes.
  5. Garnish with feta cheese.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info