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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Artichoke Hazelnut Soup

Source: dLife

Mediterranean inspired soup blending the subtle taste of artichokes and hazelnuts.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	266.1

Total Carbs	13.1 g

Dietary Fiber	4.5 g

Sugars	1.7 g

Total Fat	20.5 g

Saturated Fat	8.2 g

Unsaturated Fat	1.4 g

Potassium	346.7 mg

Protein	6.3 g

Sodium	261.2 mg

Dietary Exchanges 20.5 Fat, 0.9 Vegetables, 0.1 Meat, 0.6 Milk, 0.3 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat oil over medium heat in a 3 quart pot, sauté the onion and garlic until soft.
Add in artichokes, broth, oregano, and hazelnuts, and cook until tender, about 5 minutes.
Blend the flour in with the evaporated milk, and vermouth.
Add flour mixture to pot and cook, stirring, until slightly thick, about 5-7 minutes.
Garnish with feta cheese.