It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Avocado Chicken Salad

Source: dLife

Chicken salad with avocado, tomatoes, and watercress flavored with lime juice and rosemary.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	224.3

Total Carbs	16.8 g

Dietary Fiber	4.1 g

Sugars	4.6 g

Total Fat	8.1 g

Saturated Fat	1.5 g

Unsaturated Fat	0.7 g

Potassium	681.7 mg

Protein	22.1 g

Sodium	570.1 mg

Dietary Exchanges 8.1 Fat, 0.9 Vegetables, 0.1 Fruits, 0.1 Other Carbs, 0.5 Starch, 2.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Boil potatoes approximately 10 minutes, or until firmly tender. Drain and cool.
In a large skillet, combine the broth and rosemary and bring to a boil over medium heat.
Add chicken, cover and simmer until chicken is cooked through (approximately 10 minutes).
Remove chicken and cut into 1/2 inch slices.
In a small bowl, mix the lime juice, oil and salt.
Finely chop 2 tomatoes and add to the lime mixture. Remove ¼ cup and set aside for topping.
Cut 2 tomatoes into 6 wedges each. Place in a large bowl with the potatoes, watercress and chicken, mix, then toss with the tomato dressing.
Place chicken salad on a serving platter and top with remaining tomato dressing and diced avocados.
Can be served warm, at room temperature or chilled.