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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Lime-Mustard Marinated Chicken

Source: Diabetic Cooking Magazine

Tangy chicken with mustard, and a hint of lime.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	285.9

Total Carbs	29.7 g

Dietary Fiber	2.3 g

Sugars	7.5 g

Total Fat	6.5 g

Saturated Fat	1.0 g

Unsaturated Fat	0.8 g

Potassium	457.1 mg

Protein	25.6 g

Sodium	424.9 mg

Dietary Exchanges 6.5 Fat, 0.7 Vegetables, 0.1 Fruits, 1.0 Starch, 3.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Rinse chicken, and pat dry with paper towels. Place in resealable plastic food storage bag.
Whisk together lime juice, 2 tablespoons mustard, olive oil, cumin, garlic powder, and red pepper. Pour over chicken. Seal bag.
Marinate in refrigerator 2 hours.
Combine 3/4 cup chicken broth, rice, and remaining 1 tablespoon mustard in small saucepan. Bring to a boil. Reduce heat and simmer, covered, 12 minutes or until rice is almost tender.
Stir in broccoli, carrots, and remaining 2 tablespoons chicken broth. Cook, covered, 2 to 3 minutes more or until vegetables are crisp-tender, and rice is cooked.
While vegetables cook, drain the chicken and discard marinade. Prepare grill for direct grilling.
Grill chicken over medium coals 10 to 13 minutes or until no longer pink in center. Serve chicken with rice mixture.