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Lime-Mustard Marinated Chicken
Source: Diabetic Cooking Magazine

Tangy chicken with mustard, and a hint of lime.

Rating:
Prep Time: 2 hours
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 285.9
Total Carbs 29.7 g
Dietary Fiber 2.3 g
Sugars 7.5 g
Total Fat 6.5 g
Saturated Fat 1.0 g
Unsaturated Fat 0.8 g
Potassium 457.1 mg
Protein 25.6 g
Sodium 424.9 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 1/2 Fruits , 1 Starch , 3 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Rinse chicken, and pat dry with paper towels. Place in resealable plastic food storage bag.
  2. Whisk together lime juice, 2 tablespoons mustard, olive oil, cumin, garlic powder, and red pepper. Pour over chicken. Seal bag.
  3. Marinate in refrigerator 2 hours.
  4. Combine 3/4 cup chicken broth, rice, and remaining 1 tablespoon mustard in small saucepan. Bring to a boil. Reduce heat and simmer, covered, 12 minutes or until rice is almost tender.
  5. Stir in broccoli, carrots, and remaining 2 tablespoons chicken broth. Cook, covered, 2 to 3 minutes more or until vegetables are crisp-tender, and rice is cooked.
  6. While vegetables cook, drain the chicken and discard marinade. Prepare grill for direct grilling.
  7. Grill chicken over medium coals 10 to 13 minutes or until no longer pink in center. Serve chicken with rice mixture.

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