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Baked Halibut with Tomatoes
Source: dLife

Fish baked in a tasty tomato sauce with capers and olives.

Rating:
Prep Time: 5 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 271.7
Total Carbs 8.5 g
Dietary Fiber 1.8 g
Sugars 4.4 g
Total Fat 7.0 g
Saturated Fat 1.0 g
Unsaturated Fat 1.8 g
Potassium 889.6 mg
Protein 35.3 g
Sodium 99.7 mg
Dietary Exchanges
1 1/2 Fat , 1 1/2 Vegetables , 5 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  small onions
1 tsp  olive oil
0 1/2 tsp  dried rosemary
1 each  medium garlic cloves
1 tbsp  grated orange peel
0 3/4 cup  canned unsalted diced tomatoes
1 tsp  capers
2 tsp  orange juice
0.125 tsp  black pepper
8 oz  smoked halibut
0.3333 oz  pitted calamata olives
Directions
  1. Preheat oven to 400°F.
  2. Mix the onion, olive oil, 1/4 teaspoon rosemary, garlic, and orange peel in a 13" x 9" baking dish.
  3. Bake, uncovered for 10 minutes or until onion begins to brown, stir once.
  4. Add tomatoes and capers, bake 5 more minutes or until it thickens.
  5. Add orange juice, peppers, and place fish on top. Sprinkle remaining 1/4 teaspoon of rosemary on top.
  6. Spoon some of the tomato mixture on top of fish to prevent drying out. Bake until fish flakes easily with fork, about 10 minutes.
  7. Discard orange peels. Sprinkle with olives and serve.

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