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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

BBQ Chicken and Cheddar Foil Packet Dinner

Source: 3-A-Day of Dairy

Baked Barbecue chicken wrapped in foil with potatoes, onions, and cheese.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	302.1

Total Carbs	22.5 g

Dietary Fiber	2.5 g

Sugars	4.4 g

Total Fat	1.7 g

Saturated Fat	0.4 g

Unsaturated Fat	0.4 g

Potassium	709.4 mg

Protein	45.6 g

Sodium	637.0 mg

Dietary Exchanges 1.7 Fat, 0.3 Vegetables, 0.3 Other Carbs, 0.8 Starch, 6.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 375 degrees F.
Place a foil sheet, approximately 12x12 inches, on a work surface. Spoon about 1 teaspoon of the barbecue sauce in the center of the foil sheet. Place one chicken breast half over barbecue sauce and spread another teaspoon of sauce over chicken. Top with a quarter of the potato, bell pepper and onion. Sprinkle with a little of the salt and pepper.
Fold foil in half to cover contents; make narrow folds along edges to seal. Repeat with remaining ingredients to assemble three more packets. Place packets on a baking sheet and bake for 35 minutes.
Open foil packets with scissors and carefully pull back edges. Sprinkle a quarter of the cheese over the top of each chicken breast half and return to oven, unsealed, for 2 minutes or until cheese is melted.
With a spatula, transfer the contents of each packet onto individual serving plates, if desired.