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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Bean Dip With Blue Cheese and Bacon

Source: dLife

Blue cheese and bacon crumbled on top of traditional bean dip.

Nutrition Facts

Makes 24 servings
Amount Per Serving

Calories	31.9

Total Carbs	3.0 g

Dietary Fiber	1.0 g

Sugars	0.1 g

Total Fat	1.6 g

Saturated Fat	0.6 g

Unsaturated Fat	0.1 g

Potassium	50.9 mg

Protein	1.5 g

Sodium	59.8 mg

Dietary Exchanges 1.6 Fat, 0.0 Vegetables, 0.1 Meat, 0.2 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.25
0 1/4 cup fresh chopped onion 1.0
1 tbsp chopped parsley 1.0
1 tsp fresh thyme 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp black pepper 15.0
15 oz unsalted canned navy beans 1.0
1 each medium garlic cloves 0.5
0 1/2 cup crumbled blue cheese 3.0
3 piece raw bacon slices

Directions

In food processor or blender, purée onion, parsley, thyme, salt, pepper, beans, and garlic until smooth and creamy.
Transfer bean dip to serving bowl.
Sprinkle with blue cheese and bacon.