It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Seafood and Cannellini Salad

Source: dLife

A classic combination of shrimp and beans with peppers, olives, and a light tomato dressing.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	143.0

Total Carbs	12.8 g

Dietary Fiber	3.6 g

Sugars	2.2 g

Total Fat	7.2 g

Saturated Fat	1.0 g

Unsaturated Fat	1.0 g

Potassium	158.6 mg

Protein	6.9 g

Sodium	402.0 mg

Dietary Exchanges 7.2 Fat, 0.8 Vegetables, 0.0 Fruits, 0.5 Starch, 0.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

In container with lid combine olive oil, cider vinegar, lemon juice, garlic, green onion, oregano, dry mustard, and tomato juice. Shake well.
In medium size bowl combine beans, shrimp, green bell peppers, red onion, celery, tomato, chopped olives. Drizzle with dressing and toss. Cover and refrigerate until chilled, about 15 minutes.
Line 8 salad plates with red cabbage, divide bean salad into 8 even servings and spoon on top of cabbage. Serve.