It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chilled Seafood Salad

Source: dLife

An elegant salad of shrimp and scallops with a hint of fresh lemon.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	121.2

Total Carbs	11.2 g

Dietary Fiber	3.6 g

Sugars	4.2 g

Total Fat	1.1 g

Saturated Fat	0.0 g

Unsaturated Fat	0.1 g

Potassium	454.5 mg

Protein	18.5 g

Sodium	218.0 mg

Dietary Exchanges 1.1 Fat, 1.2 Vegetables, 0.1 Fruits, 2.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Place lettuce or spinach on 4 plates.
In medium size bowl, mix shrimp, scallops, celery, green onion, parsley, and lemon juice.
Divide mixture evenly into 4 servings and place on top of lettuce lined plates.
Divide cucumber and cherry tomatoes evenly between serving dishes.
Garnish each dish with lemon wedges.