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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Summer Chicken and Fruit Salad

Source: dLife

Nothing says summer like this colorful salad of dark green spinach, bright red raspberries and a honey poppy seed dressing.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	135.0

Total Carbs	8.9 g

Dietary Fiber	2.6 g

Sugars	2.2 g

Total Fat	6.3 g

Saturated Fat	0.8 g

Unsaturated Fat	1.7 g

Potassium	157.7 mg

Protein	11.3 g

Sodium	40.4 mg

Dietary Exchanges 6.3 Fat, 0.1 Vegetables, 0.4 Fruits, 0.1 Other Carbs, 0.0 Starch, 1.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 oz honey 0.5
0 1/2 tbsp lemon zest 0.25
0 1/4 cup fresh lemon juice 1.5
1 1/2 tbsp extra virgin olive oil 2.0
2 tsp poppy seeds 10.0
10 oz fresh spinach leaves 1.0
1 each medium celery stalks 2.0
2 each medium peaches 8.0
8 oz boneless skinless chicken breasts 1.0
1 cup fresh raspberries 2.0
2 tbsp chopped walnuts

Directions

In small bowl, whisk honey, lemon zest, lemon juice, olive oil, and poppy seeds. Cover and refrigerate until ready to use.
Thoroughly wash spinach, pat dry, and tear into small pieces.
In medium salad bowl, mix the spinach, celery, peaches, chicken, berries, and walnuts.
Drizzle dressing on salad, toss and serve.