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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sweet and Nutty Asparagus Salad

Source: dLife

The subtle flavor of chilled asparagus is accented by raisins, almonds, and a homemade balsamic dressing.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	170.4

Total Carbs	8.2 g

Dietary Fiber	2.1 g

Sugars	4.1 g

Total Fat	14.6 g

Saturated Fat	2.0 g

Unsaturated Fat	1.7 g

Potassium	266.6 mg

Protein	2.5 g

Sodium	19.6 mg

Dietary Exchanges 14.6 Fat, 0.9 Vegetables, 0.1 Fruits, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb fresh spinach leaves 1.0
1 lb Asparagus, cooked, drained 1.0
1 each medium tomatoes 3.0
3 tbsp fresh lemon juice 1.0
1 tbsp chopped parsley 1.0
1 tbsp slivered almonds 1.0
1 tbsp seedless raisins 3.0
3 tbsp balsamic vinegar 6.0
6 tbsp olive oil 3.0
3 each medium garlic cloves 0.5
0 1/2 tsp dry mustard 0.5
0 1/2 tsp dried basil 0.5
0 1/2 tsp oregano leaves 0.5
0 1/2 tsp paprika, sweet, Hungarian

Directions

Wash spinach or salad greens and pat dry, then use them to line 6 salad plates.
In a bowl, mix the asparagus, tomatoes, 1 tablespoon of lemon juice, and parsley.
Divide into 6 servings and place on each salad plate.
In a small bowl, make the dressing by mixing the balsamic vinegar, 2 tablespoons of lemon juice, olive oil, garlic, mustard, basil, oregano, and paprika, mix well, cover and refrigerate until ready to use.
Top with almonds and raisins, drizzle with saved dressing and serve.