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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Creamy Asparagus and Rice Soup

Source: dLife

A creamy soup with fresh asparagus, rice , and a little bit of chicken to make this a complete meal.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	122.4

Total Carbs	16.3 g

Dietary Fiber	2.7 g

Sugars	4.7 g

Total Fat	3.0 g

Saturated Fat	0.5 g

Unsaturated Fat	0.4 g

Potassium	469.3 mg

Protein	8.4 g

Sodium	330.7 mg

Dietary Exchanges 3.0 Fat, 1.0 Vegetables, 0.1 Milk, 0.5 Starch, 0.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a large port, heat oil over medium heat, saute onion until soft.
Add asparagus, chicken, bell pepper, broth, water, rice, and nutmeg, cover, reduce heat, and simmer until rice is cooked, about 25 minutes.
Mix the milk and flour in a small bowl, add to soup and simmer until slightly thickened.