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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mexican Turkey Burger

Source: Diabetic Cooking Magazine

A turkey burger with a little kick!

Nutrition Facts

Makes 1 servings
Amount Per Serving

Calories	259.1

Total Carbs	27.6 g

Dietary Fiber	3.8 g

Sugars	4.8 g

Total Fat	7.9 g

Saturated Fat	2.0 g

Unsaturated Fat	1.1 g

Potassium	174.4 mg

Protein	20.9 g

Sodium	437.3 mg

Dietary Exchanges 7.9 Fat, 0.5 Vegetables, 2.0 Meat, 1.6 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Combine turkey, 1 tablespoon salsa, and chips in small bowl; mix lightly. Shape into patty. Lightly oil grid or broiler rack to prevent sticking.
Grill over medium-hot coals or broil 4 to 6 inches from heat 6 minutes on each side or until no longer pink in center, turning once.
Top with cheese during last 2 minutes of grilling time, if desired. Place bun, cut sides down, on grill during last 2 minutes of grilling time to toast until lightly browned.
Cover bottom half of bun with lettuce; top with burger, additional salsa, and top half of bun.