It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Flounder with a Lemon Hazelnut Sauce

Source: dLife

Delicate fish lightly fried and served with a warm sauce of lemon, hazelnuts and parsley.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	282.6

Total Carbs	10.4 g

Dietary Fiber	0.7 g

Sugars	0.7 g

Total Fat	13.6 g

Saturated Fat	3.6 g

Unsaturated Fat	1.4 g

Potassium	700.7 mg

Protein	28.0 g

Sodium	227.9 mg

Dietary Exchanges 13.6 Fat, 0.0 Vegetables, 0.0 Fruits, 0.2 Meat, 0.6 Starch, 3.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

0.5
0 1/2 cup bread crumbs 0.5
0 1/2 tsp ground thyme 0.25
0 1/4 tsp garlic powder 1.0
1 lb flounder fillet 1.0
1 each eggs 2.0
2 tbsp extra virgin olive oil 1.0
1 tbsp unsalted butter 1.0
1 tbsp fresh lemon juice 0.25
0 1/4 tsp hot red pepper flakes 2.0
2 g Nuts, hazelnuts, dry roasted 1.0
1 tbsp chopped parsley

Directions

In a shallow bowl, mix the breadcrumbs, thyme, and garlic powder.
Dip the fish first into the egg, then into the breadcrumb mixture, coating both sides evenly.
In a large pan, heat oil over medium heat and add fish, cooking until both sides are a golden brown.
Remove fish from pan and place on serving dish, keep warm.
Add the butter to the pan and melt.
Add in the lemon juice, red pepper, hazelnuts, and parsley. Cook until hot and spoon over fish, serve.