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Flounder with a Lemon Hazelnut Sauce
Source: dLife

Delicate fish lightly fried and served with a warm sauce of lemon, hazelnuts and parsley.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 282.6
Total Carbs 10.4 g
Dietary Fiber 0.7 g
Sugars 0.7 g
Total Fat 13.6 g
Saturated Fat 3.6 g
Unsaturated Fat 1.4 g
Potassium 700.7 mg
Protein 28.0 g
Sodium 227.9 mg
Dietary Exchanges
2 1/2 Fat , 1/2 Meat , 1 Starch , 3 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 1/2 cup  bread crumbs
0 1/2 tsp  ground thyme
0 1/4 tsp  garlic powder
1 lb  flounder fillet
1 each  eggs
2 tbsp  extra virgin olive oil
1 tbsp  unsalted butter
1 tbsp  fresh lemon juice
0 1/4 tsp  hot red pepper flakes
2 g  Nuts, hazelnuts, dry roasted
1 tbsp  chopped parsley
Directions
  1. In a shallow bowl, mix the breadcrumbs, thyme, and garlic powder.
  2. Dip the fish first into the egg, then into the breadcrumb mixture, coating both sides evenly.
  3. In a large pan, heat oil over medium heat and add fish, cooking until both sides are a golden brown.
  4. Remove fish from pan and place on serving dish, keep warm.
  5. Add the butter to the pan and melt.
  6. Add in the lemon juice, red pepper, hazelnuts, and parsley. Cook until hot and spoon over fish, serve.

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