It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Italian Bread Salad

Source: dLife

Bread salad with feta cheese, tomatoes, basil, and Italian style dressing.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	411.6

Total Carbs	14.8 g

Dietary Fiber	2.3 g

Sugars	4.3 g

Total Fat	37.8 g

Saturated Fat	6.1 g

Unsaturated Fat	3.9 g

Potassium	0.0 mg

Protein	5.3 g

Sodium	512.7 mg

Dietary Exchanges 37.8 Fat, 1.0 Vegetables, 0.3 Meat, 0.5 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 tbsp garlic cloves, chopped 1.0
1 tbsp dijon mustard 4.0
4 tbsp capers 1.0
1 tbsp Sauce, worcestershire, low sodium 2.0
2 tbsp balsamic vinegar 6.0
6 each fresh basil leaves 1.0
1 cup olive oil 0.25
0 1/4 tsp black pepper 2.0
2 cup chopped tomato 2.0
2 cup plain croutons 0.5
0 1/2 cup red onion, sliced 12.0
12 each fresh basil leaves 0.5
0 1/2 cup reduced fat feta crumbles 12.0
12 oz romaine lettuce

Directions

Put the garlic, Dijon mustard, 2 tablespoons of capers, Worcestershire sauce, balsamic vinegar, and basil leaves in a blender to make the dressing.
While blending, pour in the oil and season with pepper.
Mix together the tomatoes, croutons, red onion, basil, feta cheese, and capers on a large bowl. Toss with 4 to 6 tablespoons of dressing.
Position the romaine lettuce on the bottom of a platter and place the salad on top.