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Beef Carnitas
Source: dLife

A seasoned beef dish that is extremely versatile.

Rating:
Prep Time: 10 minutes
Cook Time: 2 hours
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 397.1
Total Carbs 11.5 g
Dietary Fiber 1.8 g
Sugars 6.8 g
Total Fat 10.6 g
Saturated Fat 3.4 g
Unsaturated Fat 0.4 g
Potassium 157.1 mg
Protein 58.5 g
Sodium 428.0 mg
Dietary Exchanges
, 1 Vegetables , 1/2 Fruits , 6 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  cooking spray
1 cup  fresh chopped onion
3 each  large garlic cloves
2 lb  round eye roast, lean
1 cup  fat free unsalted beef broth
1 tsp  sugar
0 1/2 tsp  salt
0 1/2 tsp  hot red pepper flakes
1 each  large oranges
Directions
  1. Heat a large, cooking spray coated Dutch oven or sauté pan over medium heat.
  2. Put in onion and cook until translucent, about 4 minutes. Mix in garlic and sauté for 1 minute. Spoon in beef and continue to sauté until browned through. Mix in broth, sugar, salt, and pepper. Bury orange wedge into beef. Bring mixture to a boil.
  3. Place lid on pan, lower heat, and simmer for 1 1/2 hours; beef should be tender. Take out orange wedge and discard. Continue simmering uncovered for another 8 minutes, stirring often; most of the liquid should be evaporated. Remove from heat, drain all liquid and serve immediately.

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