It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Hummus Southwestern Style

Source: dLife

Zesty southwestern style hummus flavored with sour cream, avocado, and black olives.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	278.6

Total Carbs	41.6 g

Dietary Fiber	8.7 g

Sugars	2.6 g

Total Fat	6.4 g

Saturated Fat	0.7 g

Unsaturated Fat	0.4 g

Potassium	485.0 mg

Protein	11.8 g

Sodium	118.4 mg

Dietary Exchanges 6.4 Fat, 0.4 Vegetables, 0.0 Fruits, 2.5 Starch, 0.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.5
1 1/2 tbsp minced garlic 30.0
30 oz canned garbanzo beans (chickpeas), unsalted 0.25
0 1/4 cup salsa 2.0
2 tbsp fresh lime juice 1.0
1 tsp ground cumin 0.5
0 1/2 tsp chili powder 1.0
1 tsp ground cayenne (red pepper) 1.0
1 tbsp olive oil 0.3333
0.3333 cup fresh cilantro 1.0
1 pinch salt and pepper 1.0
1 tbsp Sour Cream, light 2.0
2 tbsp fresh sliced avocado 1.0
1 tbsp fresh cilantro 0.5
0 1/2 oz large black olives, canned

Directions

Put the salsa, beans, olive oil, cumin, garlic, lime juice, chili powder, cayenne pepper, cilantro, salt, and pepper in a blender and blend until smooth. Pour into a bowl and cover. Refrigerate for 2 to 3 hours.
Spread on the bottom of a serving bowl and place the light sour cream, avocado, cilantro, and black olives on top in that order.