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Hummus Southwestern Style
Source: dLife

Zesty southwestern style hummus flavored with sour cream, avocado, and black olives.

Rating:
Prep Time: 2 hours
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 278.6
Total Carbs 41.6 g
Dietary Fiber 8.7 g
Sugars 2.6 g
Total Fat 6.4 g
Saturated Fat 0.7 g
Unsaturated Fat 0.4 g
Potassium 485.0 mg
Protein 11.8 g
Sodium 118.4 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 3 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 1/2 tbsp  minced garlic
30 oz  canned garbanzo beans (chickpeas), unsalted
0 1/4 cup  salsa
2 tbsp  fresh lime juice
1 tsp  ground cumin
0 1/2 tsp  chili powder
1 tsp  ground cayenne (red pepper)
1 tbsp  olive oil
0.3333 cup  fresh cilantro
1 pinch  salt and pepper
1 tbsp  Sour Cream, light
2 tbsp  fresh sliced avocado
1 tbsp  fresh cilantro
0 1/2 oz  large black olives, canned
Directions
  1. Put the salsa, beans, olive oil, cumin, garlic, lime juice, chili powder, cayenne pepper, cilantro, salt, and pepper in a blender and blend until smooth. Pour into a bowl and cover. Refrigerate for 2 to 3 hours.
  2. Spread on the bottom of a serving bowl and place the light sour cream, avocado, cilantro, and black olives on top in that order.

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