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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cajun Catfish

Source: dLife

Broiled catfish seasoned with lemon juice and a spicy Cajun rub.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	28.5

Total Carbs	6.5 g

Dietary Fiber	2.6 g

Sugars	0.2 g

Total Fat	0.8 g

Saturated Fat	0.1 g

Unsaturated Fat	0.1 g

Potassium	823.2 mg

Protein	1.1 g

Sodium	4.9 mg

Dietary Exchanges 0.8 Fat, 0.0 Fruits, 4.0 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

16.0
16 oz catfish fillets 1.0
1 tbsp fresh lemon juice 1.0
1 each cooking spray 1.0
1 each medium lemons 2.5
2 1/2 tbsp ground paprika 4.0
4 tsp ground oregano 1.0
1 tsp Salt Substitute, no sodium 1.0
1 tsp garlic powder 1.0
1 tsp white pepper 1.0
1 tsp black pepper 1.0
1 tsp ground red pepper (cayenne)

Directions

Preheat broiler. Coat a baking sheet with cooking spray and set aside.
To make Cajun seasoning, combine paprika, oregano, salt, garlic powder, black, red, and white pepper in a zip - top plastic bag and shake well.
Baste both sides of the catfish with lemon juice and rub with Cajun seasoning.
Lay fish on prepared baking sheet and place under broiler. Cook for 5 minutes on each side, or until fish is flaky.
Move to a serving platter and garnish with lemon wedges if using.