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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Ginger Beef and Carrot Kabobs

Source: Diabetic Cooking Magazine

Savory ginger marinated beef skewered with carrots.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	177.7

Total Carbs	9.7 g

Dietary Fiber	1.3 g

Sugars	5.8 g

Total Fat	7.4 g

Saturated Fat	2.4 g

Unsaturated Fat	0.6 g

Potassium	86.1 mg

Protein	16.6 g

Sodium	453.6 mg

Dietary Exchanges 7.4 Fat, 0.7 Vegetables, 2.1 Meat, 0.2 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.75
0 3/4 lb Beef, top sirloin steak, lean, raw 0.25
0 1/4 cup low sodium soy sauce 1.0
1 tbsp cold water 1.0
1 tbsp honey 1.0
1 tsp olive oil 0.25
0 1/4 tsp ground ginger 0.25
0 1/4 tsp ground allspice 0.125
0.125 tsp ground red pepper (cayenne) 1.0
1 each medium garlic cloves 2.0
2 each medium carrots 4.0
4 each fresh green onions

Directions

Place beef in large resealable plastic food storage bag. Combine soy sauce, water, honey, oil, ginger, allspice, red pepper, and garlic in small bowl. Pour over meat in bag. Seal bag; turn to coat meat. Marinate in refrigerator for 4 to 16 hours, turning bag occasionally.
Meanwhile, place 1-inch of water in medium saucepan. Bring water to a boil. Add carrots. Cover; cook 5 minutes or until crisp-tender. Drain.
Prepare grill for direct cooking. Drain meat. Discard marinade. Alternately thread meat and carrot pieces onto 4 soaked wooden skewers. Add green onion piece to end of each skewer.
Grill kabobs over medium coals 11 to 14 minutes or until meat is tender, turning once during grilling.