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Ginger Beef and Carrot Kabobs
Source: Diabetic Cooking Magazine

Savory ginger marinated beef skewered with carrots.

Rating:
Prep Time: 4 hours
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 177.7
Total Carbs 9.7 g
Dietary Fiber 1.3 g
Sugars 5.8 g
Total Fat 7.4 g
Saturated Fat 2.4 g
Unsaturated Fat 0.6 g
Potassium 86.1 mg
Protein 16.6 g
Sodium 453.6 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 2 1/2 Meat , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 3/4 lb  Beef, top sirloin steak, lean, raw
0 1/4 cup  low sodium soy sauce
1 tbsp  cold water
1 tbsp  honey
1 tsp  olive oil
0 1/4 tsp  ground ginger
0 1/4 tsp  ground allspice
0.125 tsp  ground red pepper (cayenne)
1 each  medium garlic cloves
2 each  medium carrots
4 each  fresh green onions
Directions
  1. Place beef in large resealable plastic food storage bag. Combine soy sauce, water, honey, oil, ginger, allspice, red pepper, and garlic in small bowl. Pour over meat in bag. Seal bag; turn to coat meat. Marinate in refrigerator for 4 to 16 hours, turning bag occasionally.
  2. Meanwhile, place 1-inch of water in medium saucepan. Bring water to a boil. Add carrots. Cover; cook 5 minutes or until crisp-tender. Drain.
  3. Prepare grill for direct cooking. Drain meat. Discard marinade. Alternately thread meat and carrot pieces onto 4 soaked wooden skewers. Add green onion piece to end of each skewer.
  4. Grill kabobs over medium coals 11 to 14 minutes or until meat is tender, turning once during grilling.

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