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Easy Make-at-Home Chinese Chicken
Source: Diabetic Cooking Magazine

Citrus flavored chicken breast with soy sauce, garlic, and mixed vegetables.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 261.1
Total Carbs 28.0 g
Dietary Fiber 2.7 g
Sugars 7.0 g
Total Fat 3.8 g
Saturated Fat 0.5 g
Unsaturated Fat 1.0 g
Potassium 941.0 mg
Protein 26.3 g
Sodium 347.6 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables , 1/2 Fruits , 1 Starch , 3 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. For sauce, stir together orange juice concentrate, soy sauce, water, cornstarch and garlic powder; set aside.
  2. Use bottle opener or ice pick to make 4 to 5 lengthwise cuts down each carrot., not cutting completely through carrot. Cut crosswise into 1/4-inch-thick slices, forming flowers.
  3. Spray nonstick wok or large skillet with cooking spray. Add carrots to wok. Stir-fry over high heat 1 minute. Add broccoli and cauliflower to wok. Stir-fry 2 to 3 minutes or until vegetables are crisp-tender. Remove vegetables from wok or skillet; set aside.
  4. Add oil to wok. Stir-fry chicken in hot oil 2 to 3 minutes or until no longer pink. Push chicken to sides of wok. Add sauce mixture; cook and stir until boiling. Return all vegetables to wok; cook and stir until mixture is heated through. Serve with hot cooked rice.

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