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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Thighs Seasoned with Cilantro and Lime

Source: dLife

Skinless chicken thighs seasoned with cilantro and lime.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	617.6

Total Carbs	8.0 g

Dietary Fiber	0.9 g

Sugars	4.0 g

Total Fat	30.7 g

Saturated Fat	10.4 g

Unsaturated Fat	0.0 g

Potassium	32.0 mg

Protein	77.7 g

Sodium	416.0 mg

Dietary Exchanges 30.7 Fat, 0.2 Vegetables, 0.1 Fruits, 0.3 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

12.0
12 oz lowfat plain yogurt 0.5
0 1/2 cup fresh cilantro 2.0
2 each medium limes 7.0
7 each medium garlic cloves 0.5
0 1/2 tsp salt 2.0
2 tsp black pepper 4.0
4 lb boneless skinless chicken thighs 1.0
1 each cooking spray

Directions

Place the yogurt, cilantro, lime juice, garlic, salt, and pepper in a blender and process to make a marinade,
Put the chicken in an extra large plastic resealable bag and pour the marinade over the chicken. Seal the bag and carefully cover the chicken with the marinade. Refrigerate for 6 to 8 hours.
Once the chicken is ready to cook, Preheat the oven to 350 degrees. Coat the roasting pan with the nonstick cooking spray and put the chicken in the pan. Keep the marinade.
Cook the chicken for 1 hour, or until the internal temperature reaches 180 degrees, basting with the marinade as necessary for the first 30 minutes.