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Boiled Edamame
Source: dLife

A great vegetable snack for anytime of the day.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 146.8
Total Carbs 16.0 g
Dietary Fiber 12.0 g
Sugars 2.7 g
Total Fat 4.7 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 0.1 mg
Protein 12.0 g
Sodium 290.7 mg
Dietary Exchanges
, 1 1/2 Starch , 1 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 tsp  salt
2 lb  Soybeans, edamame, with pod, frozen
1 tsp  salt
Directions
  1. Combine 3 quart of water and salt in a large pot. Bring to a boil. Add soybeans and cook for 5 minutes or until soybeans are tender (break open pod to test). Strain water and season to taste with sea salt. Serve warm or chilled.

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