dLifeHeaderPortlet dLifeHeaderPortlet

Braised Bell Peppers
Source: dLife

Red and yellow bell peppers cooked with onions and garlic in a tomato based sauce.

Prep Time: 10 minutes
Cook Time: 45 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 102.2
Total Carbs 21.3 g
Dietary Fiber 4.4 g
Sugars 10.4 g
Total Fat 0.9 g
Saturated Fat 0.1 g
Unsaturated Fat 0.1 g
Potassium 509.8 mg
Protein 3.2 g
Sodium 306.2 mg
Dietary Exchanges
, 4 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 each  olive oil cooking spray
4 cup  red bell peppers, sliced
32 oz  yellow bell pepper strips
2 1/2 cup  sliced white onion
0 1/2 tsp  salt
0 1/4 tsp  anise seed
2 each  medium garlic cloves
2 tbsp  unsalted tomato paste
1 tbsp  fresh basil
1 tbsp  red wine vinegar
0 1/4 tsp  black pepper
  1. Heat a large, cooking spray coated skillet over medium high heat. Combine red and yellow peppers, onion, salt, anise seed (if using), and garlic. Let cook 15 minutes. Stir regularly.
  2. Pour in water and tomato paste and combine well. Let cook another few minutes bringing to a boil, lower heat and let simmer for 30 minutes. Peppers should be tender.
  3. Mix in basil, vinegar, and black pepper. Let cook 2 minutes, remove from heat and spoon into a serving bowl.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info