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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chipotle Chili con Carne

Source: Diabetic Cooking Magazine

Shredded beef, tomatoes and beans with a hint of smoky chile flavor.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	244.5

Total Carbs	26.0 g

Dietary Fiber	7.8 g

Sugars	2.4 g

Total Fat	4.5 g

Saturated Fat	1.3 g

Unsaturated Fat	0.2 g

Potassium	504.6 mg

Protein	23.6 g

Sodium	779.4 mg

Dietary Exchanges 4.5 Fat, 0.7 Vegetables, 1.7 Meat, 1.4 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Combine chili powder and cumin in medium bowl. Add beef and toss to coat.
Coat large saucepan or Dutch oven with cooking spray, heat over medium heat. Add beef, cook 5 minutes, stirring occasionally.
Add beef broth and chipotle chilies with sauce, bring to a boil. Reduce heat, cover and simmer 1 hour 15 minutes or until beef is very tender.
With slotted spoon, transfer beef to carving board, leaving juices in saucepan. Using two forks, shred beef.
Return beef to saucepan, add tomatoes with juice and bell pepper. Bring to a boil, stir in beans. Simmer, uncovered, 20 minutes or until bell pepper is tender. Garnish with cilantro, if desired.