It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Broiled Bluefish with Tomato Coulis

Source: dLife

Broiled bluefish topped with chopped tomato and spices.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	221.2

Total Carbs	2.9 g

Dietary Fiber	0.8 g

Sugars	1.6 g

Total Fat	8.9 g

Saturated Fat	1.7 g

Unsaturated Fat	1.9 g

Potassium	565.4 mg

Protein	30.6 g

Sodium	95.9 mg

Dietary Exchanges 8.9 Fat, 0.5 Vegetables, 4.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

2.0
2 cup chopped tomato 0.25
0 1/4 tsp salt 3.0
3 tbsp red wine vinegar 2.0
2 tbsp fresh cilantro 1.0
1 tbsp shallots, chopped 1.0
1 tbsp olive oil 1.0
1 each medium garlic cloves 6.0
6 each bluefish fillet 1.0
1 each cooking spray 2.0
2 tsp grated lemon rind 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp black pepper

Directions

Wash and dice tomatoes.
Place tomatoes in a strainer positioned over a bowl. Toss with salt. Let strain for 30 minutes.
In medium bowl, mix tomatoes, vinegar, cilantro, shallot, olive oil, and garlic. Combine completely.
Let rest at room temperature for 30 minutes.
Preheat broiler.
Spray baking sheet with cooking spray.
Place fish baking sheet.
Scatter lemon rind, salt, and pepper evenly on top of fish.
Place under broiler for 8 minutes until fish is flaky.
Spoon tomato coulis over each fillet or serve on the side.