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Fifteen-Minute Chili
Source: Diabetes Snacks, Treats & Easy Eats, by Barbara Grunes with Linda R. Yoakam, RD, MS

Quick beef chili seasoned with barbecue spice mix.

Prep Time: 20 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 200.4
Total Carbs 28.6 g
Dietary Fiber 11.2 g
Sugars 4.3 g
Total Fat 3.2 g
Saturated Fat 1.1 g
Unsaturated Fat 0.1 g
Potassium 128.5 mg
Protein 14.3 g
Sodium 132.9 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1 Meat , 2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Lightly coat a nonstick frying pan with cooking spray. Cook the beef and onion, stirring occasionally and breaking up the meat, until the onion is tender and the meat is no longer pink, about 3 minutes.
  2. Add the celery and bell pepper. Cover and cook 4 to 5 minutes or until the vegetables are tender.
  3. Stir in the tomatoes and their liquid, beans, and spice mix. Add water by the 1/4-cup if the mixture is too dry. Cover and simmer for 10 minutes, or until hot.

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