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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Fifteen-Minute Chili

Source: Diabetes Snacks, Treats & Easy Eats, by Barbara Grunes with Linda R. Yoakam, RD, MS

Quick beef chili seasoned with barbecue spice mix.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	200.4

Total Carbs	28.6 g

Dietary Fiber	11.2 g

Sugars	4.3 g

Total Fat	3.2 g

Saturated Fat	1.1 g

Unsaturated Fat	0.1 g

Potassium	128.5 mg

Protein	14.3 g

Sodium	132.9 mg

Dietary Exchanges 3.2 Fat, 0.7 Vegetables, 0.7 Meat, 0.0 Other Carbs, 1.7 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Lightly coat a nonstick frying pan with cooking spray. Cook the beef and onion, stirring occasionally and breaking up the meat, until the onion is tender and the meat is no longer pink, about 3 minutes.
Add the celery and bell pepper. Cover and cook 4 to 5 minutes or until the vegetables are tender.
Stir in the tomatoes and their liquid, beans, and spice mix. Add water by the 1/4-cup if the mixture is too dry. Cover and simmer for 10 minutes, or until hot.