It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cabbage Gratin

Source: dLife

A cheesy, hearty vegetable dish can be served as a side or a main course.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	100.5

Total Carbs	7.9 g

Dietary Fiber	2.1 g

Sugars	5.3 g

Total Fat	5.0 g

Saturated Fat	2.5 g

Unsaturated Fat	0.4 g

Potassium	145.2 mg

Protein	6.9 g

Sodium	113.7 mg

Dietary Exchanges 5.0 Fat, 1.0 Vegetables, 0.2 Meat, 0.2 Milk, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 each cooking spray 4.0
4 cup Cabbage, fresh, chopped 1.0
1 cup shredded carrots 0.5
0 1/2 cup fresh chopped green onion 1.0
1 cup whole milk 0.25
0 1/4 cup shredded gruyere cheese 0.5
0 1/2 tsp caraway seeds 0.25
0 1/4 tsp salt 2.0
2 each eggs 1.0
1 each egg whites 2.0
2 tbsp chopped parsley 1.0
1 tbsp grated Parmesan cheese

Directions

Preheat oven to 375°F.
Coat small saucepan with cooking spray and heat over medium. Add cabbage, carrot, and onions and cook until tender, about 7 minutes.
Coat 10" x 6 " baking dish with cooking spray. Add cabbage mixture.
In medium mixing bowl, mix milk, cheese, caraway, salt, eggs, and egg white until completely blended.
Spoon milk and cheese mixture over cabbage and sprinkle with parsley and Parmesan cheese.
Bake 40 minutes, until knife inserted in center comes out clean. Let rest 5 minutes before serving.