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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cacik (Turkish Soup)

Source: dLife

A creamy chilled yogurt, cucumber, dill, and mint soup.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	45.0

Total Carbs	4.2 g

Dietary Fiber	0.3 g

Sugars	3.8 g

Total Fat	1.6 g

Saturated Fat	0.6 g

Unsaturated Fat	0.1 g

Potassium	0.0 mg

Protein	2.5 g

Sodium	34.3 mg

Dietary Exchanges 1.6 Fat, 0.2 Vegetables, 0.3 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Rub crushed garlic clove over the sides and bottom of a large bowl. Throw garlic away. In same bowl, mix yogurt, cucumber, vinegar, dill, mint, and olive oil. Wrap in plastic wrap and place in refrigerator for 2 hours.
Remove from refrigerator and uncover. Pour water into mixture and combine. Garnish with mint sprigs if using.