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Caesar Mahi Mahi
Source: dLife

Grilled fish marinated in a homemade caesar dressing.

Rating:
Prep Time: 30 minutes
Cook Time: 6 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 151.9
Total Carbs 3.1 g
Dietary Fiber 0.0 g
Sugars 1.0 g
Total Fat 2.9 g
Saturated Fat 1.0 g
Unsaturated Fat 0.2 g
Potassium 1007.4 mg
Protein 25.6 g
Sodium 348.8 mg
Dietary Exchanges
, 1/2 Vegetables , 1/2 Meat , 3 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 1/4 cup  plain yogurt, whole milk
2 tbsp  grated Parmesan cheese
2 tbsp  fresh lemon juice
2 tbsp  low fat buttermilk
1 tbsp  dijon mustard
2 tsp  Worcestershire sauce
2 tsp  anchovy paste
0 1/4 tsp  black pepper
6 each  medium garlic cloves
1 1/2 lb  mahi mahi fillets
1 each  cooking spray
Directions
  1. In large bowl, whisk yogurt, Parmesan cheese, lemon juice, buttermilk, mustard, Worcestershire sauce, anchovies, pepper, and garlic until well blended.
  2. Wash fish and pat dry.
  3. Set aside 1/4 cup of marinade. Cover and refrigerate.
  4. Pour remaining marinade into resealable plastic bag. Place fish in bag and shake gently to make sure all fish is covered. Place in refrigerator for 20 minutes.
  5. Preheat grill or broiler.
  6. Coat grill rack or baking sheet with cooking spray.
  7. Remove fish from bag. Discard marinade and bag.
  8. Place fish prepared grill rack or baking sheet. Cook 3 minutes per side. Brush each side with reserved marinade while cooking.

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