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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cheddar and Mushroom Breakfast Squares

Source: 3-A-Day of Dairy

A delicious, cheesy baked strata with mushrooms and green onions.

Nutrition Facts

Makes 9 servings
Amount Per Serving

Calories	33.6

Total Carbs	3.8 g

Dietary Fiber	0.2 g

Sugars	3.0 g

Total Fat	1.0 g

Saturated Fat	0.6 g

Unsaturated Fat	0.1 g

Potassium	50.6 mg

Protein	2.6 g

Sodium	55.2 mg

Dietary Exchanges 1.0 Fat, 0.1 Vegetables, 0.0 Meat, 0.2 Milk, 0.0 Starch, 1.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 350F. Spray an 8 x 8-inch square glass or ceramic baking dish with cooking spray; set aside.
In a medium skillet over medium heat, melt butter and add mushrooms. Cook mushrooms about 5 minutes or until softened and brown at edges. Stir in green onion; set aside.
Place 1/2 of the bread cubes in prepared baking dish. Scatter 1/2 of the mushroom mixture and 1/2 of the cheese over bread cubes.
Layer remaining bread cubes and mushroom mixture; set aside.
In a large bowl, beat milk, egg substitute, pepper sauce and salt, if desired, until well blended.
Pour milk mixture over bread cubes and top with the remaining cheese. Make ahead suggestion: cover dish with foil and refrigerate for 8-10 hours before baking.
Bake, covered for 45 minutes. Remove foil and bake an additional 15 minutes or until top is puffed up and cheese is browned at edges.
Let cool for 5 minutes; cut into squares to serve.