dLifeHeaderPortlet dLifeHeaderPortlet


Cheddar Cornbread Squares
Source: 3-A-Day of Dairy

Light and fluffy cornbread topped with melted cheese, peppers, and onions.

Rating:
Prep Time: 5 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 200.5
Total Carbs 22.4 g
Dietary Fiber 2.4 g
Sugars 6.9 g
Total Fat 9.0 g
Saturated Fat 4.3 g
Unsaturated Fat 0.5 g
Potassium 60.0 mg
Protein 7.6 g
Sodium 470.4 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1 Meat , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Preheat oven to 400 degrees.
  2. Prepare corn muffin mix batter as directed on package.
  3. Spray an 8 inch square or round pan with nonstick cooking spray. Pour batter into pan. Bake 15 minutes, or until lightly browned. Do not remove cornbread from the pan.
  4. While bread is baking, heat a skillet with nonstick cooking spray. Add onions and peppers. Saute until soft.
  5. Stir in oregano and set aside.
  6. Sprinkle 1 cup of the cheese over baked bread, top with vegetable mixture and remaining 1/2 cup of cheese.
  7. Bake 5 minutes, or until cheese is melted. Cut into 2 inch squares to serve.

dLife Weekly Poll

Do you have an unconventional way to detect diabetes emergencies?