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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cheddar Cornbread Squares

Source: 3-A-Day of Dairy

Light and fluffy cornbread topped with melted cheese, peppers, and onions.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	200.5

Total Carbs	22.4 g

Dietary Fiber	2.4 g

Sugars	6.9 g

Total Fat	9.0 g

Saturated Fat	4.3 g

Unsaturated Fat	0.5 g

Potassium	60.0 mg

Protein	7.6 g

Sodium	470.4 mg

Dietary Exchanges 9.0 Fat, 0.3 Vegetables, 0.8 Meat, 1.4 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 400 degrees.
Prepare corn muffin mix batter as directed on package.
Spray an 8 inch square or round pan with nonstick cooking spray. Pour batter into pan. Bake 15 minutes, or until lightly browned. Do not remove cornbread from the pan.
While bread is baking, heat a skillet with nonstick cooking spray. Add onions and peppers. Saute until soft.
Stir in oregano and set aside.
Sprinkle 1 cup of the cheese over baked bread, top with vegetable mixture and remaining 1/2 cup of cheese.
Bake 5 minutes, or until cheese is melted. Cut into 2 inch squares to serve.