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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cheese-Stuffed Turkey Burgers

Source: 3-A-Day of Dairy

Tasty turkey burger topped with arugula, Monterey Jack cheese, red onion, and salsa.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	419.4

Total Carbs	26.6 g

Dietary Fiber	3.8 g

Sugars	6.4 g

Total Fat	18.4 g

Saturated Fat	8.2 g

Unsaturated Fat	0.6 g

Potassium	119.1 mg

Protein	39.4 g

Sodium	601.3 mg

Dietary Exchanges 18.4 Fat, 0.9 Vegetables, 3.4 Meat, 0.1 Milk, 1.1 Starch, 0.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Mix turkey, corn meal, egg substitute, seasoned salt, and chili powder in a medium bowl.
Divide mixture evenly into 8 patties. Top four patties with a slice of cheese and cover with remaining 4 patties. Press edges together to seal in cheese.
Grill burgers over medium-hot coals for about 5 minutes on each side.
Mix yogurt and salsa together in a small bowl. Place a burger on each bun and top with onion, arugula, and salsa mixture.