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Cheese-Stuffed Turkey Burgers
Source: 3-A-Day of Dairy

Tasty turkey burger topped with arugula, Monterey Jack cheese, red onion, and salsa.

Rating:
Prep Time: 12 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 419.4
Total Carbs 26.6 g
Dietary Fiber 3.8 g
Sugars 6.4 g
Total Fat 18.4 g
Saturated Fat 8.2 g
Unsaturated Fat 0.6 g
Potassium 119.1 mg
Protein 39.4 g
Sodium 601.3 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 3 1/2 Meat , 1 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 1/4 lb  ground turkey, 7% fat, raw
2 tbsp  cornmeal
0 1/4 cup  liquid egg substitute
0 1/4 tsp  Seasoning, salt, spicy
0 1/2 tsp  chili powder
4 each  Cheese, monterey jack, slice
4 tbsp  lowfat plain yogurt
4 tbsp  Salsa
4 piece  Onion, red, fresh, large slice, 1/4"
4 each  arugula
4 each  Buns, hamburger, reduced calorie
Directions
  1. Mix turkey, corn meal, egg substitute, seasoned salt, and chili powder in a medium bowl.
  2. Divide mixture evenly into 8 patties. Top four patties with a slice of cheese and cover with remaining 4 patties. Press edges together to seal in cheese.
  3. Grill burgers over medium-hot coals for about 5 minutes on each side.
  4. Mix yogurt and salsa together in a small bowl. Place a burger on each bun and top with onion, arugula, and salsa mixture.

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