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Chicken with Spinach and Celery Hash
Source: Diabetic Cooking Magazine

Healthy sauteed chicken served with a celery and spinach hash.

Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 255.1
Total Carbs 29.0 g
Dietary Fiber 5.8 g
Sugars 0.0 g
Total Fat 3.9 g
Saturated Fat 0.5 g
Unsaturated Fat 0.4 g
Potassium 321.6 mg
Protein 30.6 g
Sodium 225.9 mg
Dietary Exchanges
1 Fat , 2 Vegetables , 1 1/2 Starch , 3 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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16 oz  frozen hash browns
8 oz  medium celery stalks
3 tsp  olive oil
1 lb  chicken tenders
0 1/2 tsp  ground thyme
0 1/4 tsp  white pepper
0 1/4 cup  cold water
10 oz  fresh baby spinach
  1. Combine hash browns and celery in medium bowl.
  2. Heat half the oil in large nonstick skillet over medium-high heat. Add potato mixture and cook about 10 minutes, stirring and turning occasionally, or until hash brown mixture begins to brown. Reduce heat; cook 10 minutes until hash brown mixture is nicely browned.
  3. Heat remaining oil in 12-inch nonstick skillet over medium-high heat until hot. Add chicken tenders. Sprinkle tenders with thyme and white pepper. Cook about 5 minutes, turning once, or until no longer pink. Remove and keep warm.
  4. To same skillet, add water and spinach. Cover; cook about 3 minutes, stirring once.
  5. To serve, divide spinach and hash into four portions and top with 3 chicken tenders per plate.

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