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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken with Spinach and Celery Hash

Source: Diabetic Cooking Magazine

Healthy sauteed chicken served with a celery and spinach hash.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	255.1

Total Carbs	29.0 g

Dietary Fiber	5.8 g

Sugars	0.0 g

Total Fat	3.9 g

Saturated Fat	0.5 g

Unsaturated Fat	0.4 g

Potassium	321.6 mg

Protein	30.6 g

Sodium	225.9 mg

Dietary Exchanges 3.9 Fat, 1.6 Vegetables, 1.0 Starch, 3.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

16.0
16 oz frozen hash browns 8.0
8 oz medium celery stalks 3.0
3 tsp olive oil 1.0
1 lb chicken tenders 0.5
0 1/2 tsp ground thyme 0.25
0 1/4 tsp white pepper 0.25
0 1/4 cup cold water 10.0
10 oz fresh baby spinach

Directions

Combine hash browns and celery in medium bowl.
Heat half the oil in large nonstick skillet over medium-high heat. Add potato mixture and cook about 10 minutes, stirring and turning occasionally, or until hash brown mixture begins to brown. Reduce heat; cook 10 minutes until hash brown mixture is nicely browned.
Heat remaining oil in 12-inch nonstick skillet over medium-high heat until hot. Add chicken tenders. Sprinkle tenders with thyme and white pepper. Cook about 5 minutes, turning once, or until no longer pink. Remove and keep warm.
To same skillet, add water and spinach. Cover; cook about 3 minutes, stirring once.
To serve, divide spinach and hash into four portions and top with 3 chicken tenders per plate.