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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cheesy Chicken Crunchers

Source: 3-A-Day of Dairy

This delicious recipe is made with chicken breast strips, Cheddar cheese, and cornflakes

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	377.1

Total Carbs	25.4 g

Dietary Fiber	0.8 g

Sugars	2.2 g

Total Fat	7.0 g

Saturated Fat	3.7 g

Unsaturated Fat	0.6 g

Potassium	415.4 mg

Protein	50.3 g

Sodium	655.2 mg

Dietary Exchanges 7.0 Fat, 2.4 Meat, 0.1 Milk, 1.3 Starch, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 375 degrees. Coat a 13 x 9 inch baking pan with nonstick cooking spray.
Set up three bowls with the following - 1) flour mixed with a pinch of salt and pepper, 2) an egg wash made by beating the eggs and milk together, 3) cornflakes mixed with cheese.
Dip chicken pieces in flour, then into the egg wash, then roll in the cheesy flakes mixture, coating the entire piece of chicken and place on the baking pan.
Discard any unused cornflakes mixture after coating chicken.
Bake for 25 minutes, turning halfway through to ensure even browning. Serve with ketchup or BBQ sauce if desired.