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Cheesy Chicken Crunchers
Source: 3-A-Day of Dairy

This delicious recipe is made with chicken breast strips, Cheddar cheese, and cornflakes

Rating:
Prep Time: 30 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 377.1
Total Carbs 25.4 g
Dietary Fiber 0.8 g
Sugars 2.2 g
Total Fat 7.0 g
Saturated Fat 3.7 g
Unsaturated Fat 0.6 g
Potassium 415.4 mg
Protein 50.3 g
Sodium 655.2 mg
Dietary Exchanges
1/2 Fat , 2 1/2 Meat , 1 1/2 Starch , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 cup  white all purpose flour
1 pinch  salt
1 pinch  black pepper
4 each  egg whites
0 1/2 cup  fat free milk
1 1/2 cup  corn flakes cereal
1 cup  low fat cheddar cheese, shredded
6 each  boneless skinless chicken breasts
1 each  cooking spray
Directions
  1. Preheat oven to 375 degrees. Coat a 13 x 9 inch baking pan with nonstick cooking spray.
  2. Set up three bowls with the following - 1) flour mixed with a pinch of salt and pepper, 2) an egg wash made by beating the eggs and milk together, 3) cornflakes mixed with cheese.
  3. Dip chicken pieces in flour, then into the egg wash, then roll in the cheesy flakes mixture, coating the entire piece of chicken and place on the baking pan.
  4. Discard any unused cornflakes mixture after coating chicken.
  5. Bake for 25 minutes, turning halfway through to ensure even browning. Serve with ketchup or BBQ sauce if desired.

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