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Cheesy Spinach Squares
Source: dLife

A one bite flavor-packed delight made with cheese, breadcrumbs and spinach.

Rating:
Prep Time: 10 minutes
Cook Time: 40 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 88.8
Total Carbs 7.5 g
Dietary Fiber 1.0 g
Sugars 2.0 g
Total Fat 1.0 g
Saturated Fat 0.3 g
Unsaturated Fat 0.1 g
Potassium 33.6 mg
Protein 11.2 g
Sodium 353.7 mg
Dietary Exchanges
, 1/2 Vegetables , 1/2 Meat , 1/2 Starch , 1 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  cooking spray
1 tbsp  bread crumbs
2 cup  fat free cottage cheese
1 1/2 cup  fat free shredded cheddar cheese
2 each  eggs
6 tbsp  whole wheat flour
10 oz  frozen chopped spinach
0 1/4 cup  fresh chopped green onion
2 oz  flame roasted red bell peppers, 80% cooked
0 1/4 cup  chopped parsley
0 1/2 tsp  black pepper
0.125 tsp  ground nutmeg
Directions
  1. Preheat oven to 350 degrees F.
  2. Coat the a 13 x 9 inch pan with cooking spray. Firmly press breadcrumbs onto bottom and sides of pan.
  3. Mix cottage cheese and eggs in a bowl. Add the rest of the ingredients and mix until fully combined. Spoon mixture into pan and bake in oven 35 to 40 minutes or until golden brown. Remove from oven, cool 10 minutes, and slice into 12 even squares.

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