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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cheesy Spinach Squares

Source: dLife

A one bite flavor-packed delight made with cheese, breadcrumbs and spinach.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	88.8

Total Carbs	7.5 g

Dietary Fiber	1.0 g

Sugars	2.0 g

Total Fat	1.0 g

Saturated Fat	0.3 g

Unsaturated Fat	0.1 g

Potassium	33.6 mg

Protein	11.2 g

Sodium	353.7 mg

Dietary Exchanges 1.0 Fat, 0.3 Vegetables, 0.2 Meat, 0.2 Starch, 1.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 350 degrees F.
Coat the a 13 x 9 inch pan with cooking spray. Firmly press breadcrumbs onto bottom and sides of pan.
Mix cottage cheese and eggs in a bowl. Add the rest of the ingredients and mix until fully combined. Spoon mixture into pan and bake in oven 35 to 40 minutes or until golden brown. Remove from oven, cool 10 minutes, and slice into 12 even squares.