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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Roll-Ups

Source: Diabetic Cooking Magazine

Chicken stuffed with spinach and mozzarella cheese baked with marinara sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	309.2

Total Carbs	11.1 g

Dietary Fiber	1.8 g

Sugars	6.3 g

Total Fat	11.3 g

Saturated Fat	5.5 g

Unsaturated Fat	0.4 g

Potassium	341.6 mg

Protein	41.4 g

Sodium	580.9 mg

Dietary Exchanges 11.3 Fat, 0.2 Vegetables, 1.5 Meat, 0.6 Other Carbs, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 400 degrees F. Spray baking dish with vegetable oil cooking spray and coat the bottom of the baking dish with 1 cup marinara sauce.
Place one chicken breast between 2 sheets of plastic wrap on a cutting board. Roll and pound with a rolling pin until meat is about 1/4-inch thick. Repeat with remaining chicken breasts.
Press 1/2 cup spinach leaves on each chicken breast. Place 1 slice mozzarella cheese on each and roll up tightly, pressing firmly.
Place each chicken roll seam side down in baking dish and cover with remaining marinara. Cover with aluminum foil and bake for 35 minutes.
Remove aluminum foil and continue baking 10 minutes. Garnish with grated Parmesan cheese and red pepper flakes to taste.