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Chicken Roll-Ups
Source: Diabetic Cooking Magazine

Chicken stuffed with spinach and mozzarella cheese baked with marinara sauce.

Prep Time: 15 minutes
Cook Time: 45 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 309.2
Total Carbs 11.1 g
Dietary Fiber 1.8 g
Sugars 6.3 g
Total Fat 11.3 g
Saturated Fat 5.5 g
Unsaturated Fat 0.4 g
Potassium 341.6 mg
Protein 41.4 g
Sodium 580.9 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1 1/2 Meat , 1 Other Carbs , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Preheat oven to 400 degrees F. Spray baking dish with vegetable oil cooking spray and coat the bottom of the baking dish with 1 cup marinara sauce.
  2. Place one chicken breast between 2 sheets of plastic wrap on a cutting board. Roll and pound with a rolling pin until meat is about 1/4-inch thick. Repeat with remaining chicken breasts.
  3. Press 1/2 cup spinach leaves on each chicken breast. Place 1 slice mozzarella cheese on each and roll up tightly, pressing firmly.
  4. Place each chicken roll seam side down in baking dish and cover with remaining marinara. Cover with aluminum foil and bake for 35 minutes.
  5. Remove aluminum foil and continue baking 10 minutes. Garnish with grated Parmesan cheese and red pepper flakes to taste.

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