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Chicken with Capers
Source: dLife

Baked chicken with a mushroom, caper, and mustard sauce.

Rating:
Prep Time: 15 minutes
Cook Time: 50 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 130.4
Total Carbs 7.9 g
Dietary Fiber 1.0 g
Sugars 2.7 g
Total Fat 3.7 g
Saturated Fat 0.6 g
Unsaturated Fat 0.2 g
Potassium 322.3 mg
Protein 14.9 g
Sodium 446.1 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 cup  fresh mushroom slices
1 each  large onion
3 each  medium garlic cloves
2 each  boneless skinless chicken breasts
2 tbsp  dijon mustard
2 tbsp  capers
1 tsp  balsamic vinegar
0 1/4 tsp  hot pepper sauce
2 tbsp  light mayonnaise
Directions
  1. Preheat oven to 375 degrees F.
  2. Combine mushrooms, onion, and garlic in a medium nonstick frying pan about 9 minutes or until mushrooms are slightly browned.
  3. In the mean time, wash and dry chicken. Lay chicken in a 9 by 13 inch baking dish and bake in oven for 10 minutes.
  4. Remove mushrooms from heat and add in mustard, vinegar, hot sauce, and mayonnaise, stir to combine.
  5. Spoon the mushroom/mayonnaise sauce over the chicken and keep baking for 15 to 20 minutes. Chicken should be cooked all the way through. Take out of oven and move to a serving platter.

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