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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Orange Roughy with Gruyère Cheese Sauce

Source: dLife

A delicious cheesy fish that will work really well with kids.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	354.1

Total Carbs	12.7 g

Dietary Fiber	0.3 g

Sugars	6.1 g

Total Fat	11.9 g

Saturated Fat	6.0 g

Unsaturated Fat	0.6 g

Potassium	348.7 mg

Protein	47.0 g

Sodium	581.7 mg

Dietary Exchanges 11.9 Fat, 1.4 Meat, 0.5 Milk, 0.4 Starch, 4.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.125
0.125 tsp ground nutmeg 24.0
24 oz orange roughy fillet 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp black pepper 1.0
1 each cooking spray 0.125
0.125 tsp paprika 0.25
0 1/4 cup white all purpose flour 2.0
2 cup lowfat milk 0.75
0 3/4 cup shredded gruyere cheese 0.3333
0.3333 cup Cheese, parmesan, fresh, grated

Directions

Preheat broiler.
Blend together flour and milk with a whisk in a medium sized saucepan.
Set over medium heat and cook about 8 minutes,stir continuously, mixture will become thick. .
Take off of heat and mix in cheese, continue to stir until fully melted.
Stir together cheese sauce and nutmeg.
Season fish with salt and pepper on both sides.
Position fillets on a cooking spray coated baking sheet and place under broiler.
Cook for 6 minutes.
Take fillets out of oven and flip over.
Spoon 3 tablespoons of cheese sauce on each fillet and season with paprika.
Place back under broiler and cook for 2 minutes, fillets should be slightly browned.