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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Couscous Salad with Wild Mushrooms and Snow Peas

Source: dLife

A hearty and delicious couscous salad full of vegetables.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	151.1

Total Carbs	27.6 g

Dietary Fiber	4.7 g

Sugars	1.4 g

Total Fat	4.1 g

Saturated Fat	0.5 g

Unsaturated Fat	0.4 g

Potassium	155.4 mg

Protein	5.6 g

Sodium	227.7 mg

Dietary Exchanges 4.1 Fat, 0.6 Vegetables, 0.0 Fruits, 1.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.5
1 1/2 cup fat free reduced sodium chicken broth 0.25
0 1/4 cup shallots, chopped 2.5
2 1/2 tbsp fresh lemon juice 1.0
1 pinch black pepper 1.0
1 cup couscous 0.3333
0.3333 cup fresh cilantro 1.5
1 1/2 tbsp olive oil 0.25
0 1/4 lb fresh shiitake mushrooms 1.0
1 tsp fresh thyme 0.25
0 1/4 lb snow peas 0.25
0 1/4 tsp salt 1.0
1 tsp red wine vinegar 1.0
1 each Lettuce, red leaf, fresh, head

Directions

In large saucepan, combine chicken broth, 2 tablespoons shallots, 2 tablespoons lemon juice and some pepper to a boil.
Add the couscous and half the cilantro. Stir well, cover and set aside.
Heat 1 tablespoon oil in a skillet over medium high heat. Add the mushrooms, thyme and remaining shallots.
Saute until mushrooms begin browning, approximately 4 minutes.
Add the snow peas, salt and some pepper. Stir well and frequently and cook for approximately 2 minutes.
In a bowl, combine the vinegar, lemon juice, remaining oil and cilantro.
Add the couscous mixture. Use a fork to stir and fluff until well coated.
Add the vegetables (with juices from the skillet) and mix well.
Cover and refrigerate. When ready to serve, place on lettuce leaves.