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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Crab and Olive Spread

Source: dLife

Tangy and nutritious, this dip combines the flavors of yogurt, olives, horseradish, and crab.

Nutrition Facts

Makes 16 servings
Amount Per Serving

Calories	22.3

Total Carbs	1.3 g

Dietary Fiber	0.1 g

Sugars	1.0 g

Total Fat	1.0 g

Saturated Fat	0.4 g

Unsaturated Fat	0.1 g

Potassium	53.3 mg

Protein	2.1 g

Sodium	83.6 mg

Dietary Exchanges 1.0 Fat, 0.0 Vegetables, 0.0 Fruits, 0.1 Milk, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Line colander with 3 layers of cheesecloth or paper coffee filters and place over bowl.
Add 1 cup yogurt, cover, and refrigerate 4-6 hours, allowing yogurt to drain.
In medium mixing bowl, blend drained yogurt mixture with remaining yogurt, cottage cheese, and lemon juice.
Add remaining ingredients, mix, cover, and refrigerate until ready to serve.