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Chicken Gumbo
Source: Diabetic Cooking

Chicken and vegetable stew that is packed with spice and flavor.

Rating:
Prep Time: 15 minutes
Cook Time: 40 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 309.1
Total Carbs 37.8 g
Dietary Fiber 3.8 g
Sugars 7.0 g
Total Fat 4.1 g
Saturated Fat 0.7 g
Unsaturated Fat 0.6 g
Potassium 604.2 mg
Protein 27.1 g
Sodium 613.5 mg
Dietary Exchanges
1/2 Fat , 2 1/2 Vegetables , 1 1/2 Starch , 3 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Combine flour and creole seasoning mix in large resealable plastic food storage bag. Add chicken; toss to coat. Heat oil in large deep nonstick skillet or saucepan over medium heat. Add chicken to skillet; sprinkle with any remaining flour mixture. Cook and stir 3 minutes. Add onion, celery and garlic; cook and stir 3 minutes.
  2. Add chicken broth, tomatoes with juice and bell pepper; bring to a boil. Reduce heat; cover and simmer 20 minutes or until vegetables are tender. Uncover; simmer 5 to 10 minutes or until sauce is slightly reduced. Remove from heat, ladle into shallow bowls; top with rice and parsley.

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