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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Creamy Pea Soup

Source: 3-A-Day of Dairy

Pea soup with carrots and celery.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	311.0

Total Carbs	34.7 g

Dietary Fiber	6.3 g

Sugars	12.1 g

Total Fat	6.4 g

Saturated Fat	2.4 g

Unsaturated Fat	0.4 g

Potassium	266.1 mg

Protein	26.0 g

Sodium	263.8 mg

Dietary Exchanges 6.4 Fat, 2.4 Vegetables, 1.3 Meat, 0.7 Milk, 0.8 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each yellow onion 2.0
2 each medium celery stalks 2.0
2 each medium carrots 4.0
4 each fresh leeks 5.0
5 each medium garlic cloves 0.125
0.125 tsp ground thyme 2.0
2 each bay leaves 5.0
5 cup low fat unsalted chicken broth 4.0
4 cup Peas, baby, frozen 4.0
4 cup lowfat milk 0.25
0 1/4 tsp ground nutmeg 1.5
1 1/2 cup roasted lean ham, diced 1.0
1 pinch salt and pepper 1.0
1 cup plain croutons

Directions

Place a soup pot over medium heat and add the onions, celery, carrots, leeks, garlic, thyme and bay leaves.
Sweat vegetables covered for 10 minutes, stirring regularly.
Add the chicken stock and simmer for one hour.
Remove bay leaves and thyme and add frozen peas.
When peas are cooked (1 to 2 minutes), add milk and bring to a boil.
Remove from heat and carefully puree in a blender.
Add nutmeg and ham cubes and salt or pepper to taste.
Ladle soup into bowls and garnish with croutons if desired.