dLifeHeaderPortlet dLifeHeaderPortlet


Grilled Tomatoes
Source: American Diabetes Association from Healthy Calendar Diabetic Cooking

Sliced tomatoes flavored with cayenne pepper and grilled to perfection.

Rating:
Prep Time: 4 minutes
Cook Time: 2 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 52.8
Total Carbs 5.0 g
Dietary Fiber 1.5 g
Sugars 3.2 g
Total Fat 3.6 g
Saturated Fat 0.5 g
Unsaturated Fat 0.5 g
Potassium 178.9 mg
Protein 1.1 g
Sodium 296.9 mg
Dietary Exchanges
1 Fat , 1 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients


4 each  medium tomatoes
1 tbsp  olive oil
0 1/2 tsp  salt
0 1/4 tsp  black pepper
0 1/4 tsp  ground cayenne (red pepper)
Directions
  1. Prepare an indoor or outdoor grill. Brush each side of each tomato slice lightly with olive oil.
  2. Sprinkle salt, pepper and cayenne pepper on one side of each slice.
  3. Grill tomatoes over medium heat for 2 minutes on each side.

dLife Weekly Poll

How long did it take you to get help after you were first diagnosed with diabetes?