dLifeHeaderPortlet dLifeHeaderPortlet

Curried Onion Croustades
Source: dLife

A delicious, crunchy, onion tart great for a quick snack.

Prep Time: 15 minutes
Cook Time: 45 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 180.5
Total Carbs 32.5 g
Dietary Fiber 2.9 g
Sugars 7.2 g
Total Fat 2.3 g
Saturated Fat 0.4 g
Unsaturated Fat 0.8 g
Potassium 198.8 mg
Protein 7.3 g
Sodium 291.4 mg
Dietary Exchanges
, 1 Vegetables , 1/2 Milk , 2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Heat a large, cooking spray coated skillet over medium heat until hot. Put onions, garlic, curry powder, and cumin in the skillet and cook, with lid on over low heat until onions are translucent, about 20 minutes.
  2. Mix in flour, cooking for another 2 minutes, stirring often.
  3. Mix half and half, along with fruit into onion mix and heat to boiling. Lower heat and continue to cook until mixture is thick, stir constantly. Mix in cilantro. Add salt, cayenne, and black pepper to taste.
  4. Scoop mounded teaspoons of onion mix onto each Croustade. Scatter almonds evenly over and bake at 425 degrees Fahrenheit for 10 minutes.
  5. To make the Croustades -Pre-heat oven to 350 degrees Fahrenheit.
  6. Using a round cookie cutter, cut out 2 1/2 inch rounds of bread.
  7. Cover a mini muffin pan that has 16 spaces with cooking spray. Place 1 bread round into each space and press down forming a crust. Cover each bread round with cooking spray.
  8. Bake 10 to 12 minutes or until brown.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info