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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Curried Onion Croustades

Source: dLife

A delicious, crunchy, onion tart great for a quick snack.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	180.5

Total Carbs	32.5 g

Dietary Fiber	2.9 g

Sugars	7.2 g

Total Fat	2.3 g

Saturated Fat	0.4 g

Unsaturated Fat	0.8 g

Potassium	198.8 mg

Protein	7.3 g

Sodium	291.4 mg

Dietary Exchanges 2.3 Fat, 0.7 Vegetables, 0.1 Fruits, 0.1 Milk, 1.7 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat a large, cooking spray coated skillet over medium heat until hot. Put onions, garlic, curry powder, and cumin in the skillet and cook, with lid on over low heat until onions are translucent, about 20 minutes.
Mix in flour, cooking for another 2 minutes, stirring often.
Mix half and half, along with fruit into onion mix and heat to boiling. Lower heat and continue to cook until mixture is thick, stir constantly. Mix in cilantro. Add salt, cayenne, and black pepper to taste.
Scoop mounded teaspoons of onion mix onto each Croustade. Scatter almonds evenly over and bake at 425 degrees Fahrenheit for 10 minutes.
To make the Croustades -Pre-heat oven to 350 degrees Fahrenheit.
Using a round cookie cutter, cut out 2 1/2 inch rounds of bread.
Cover a mini muffin pan that has 16 spaces with cooking spray. Place 1 bread round into each space and press down forming a crust. Cover each bread round with cooking spray.
Bake 10 to 12 minutes or until brown.