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Curried Salmon
Source: dLife

Salmon fillets marinated in a curry based mixture.

Rating:
Prep Time: 20 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 293.2
Total Carbs 6.5 g
Dietary Fiber 0.6 g
Sugars 4.7 g
Total Fat 10.4 g
Saturated Fat 1.6 g
Unsaturated Fat 2.6 g
Potassium 915.4 mg
Protein 41.7 g
Sodium 320.5 mg
Dietary Exchanges
1 Fat , 4 1/2 Meat , 1/2 Milk
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 1/4 cup  fresh lemon juice
1 tbsp  curry powder
1 tbsp  sesame oil
1 cup  plain nonfat yogurt
24 oz  salmon fillet
1 each  cooking spray
0 1/4 tsp  salt
0.125 tsp  black pepper
Directions
  1. In a large resealable plastic bag mix lemon juice, curry powder, sesame oil, and yogurt. Place salmon in bag and seal. Move marinade around so all of salmon is covered.
  2. Place bag in refrigerator and let rest for at least 20 minutes, no more than 1 hour. Take salmon out of bag and discard marinade.
  3. Preheat broiler. Lay salmon on a cooking spray coated baking sheet and season with salt and pepper. Place under broiler and cook for 8 minutes, salmon should be flaky. Remove from heat and serve immediately.

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