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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Scampi

Source: dLife

Skinless chicken breast marinated with garlic, lemon juice, and olive oil topped with tomatoes and Parmesan cheese.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	442.6

Total Carbs	2.1 g

Dietary Fiber	0.3 g

Sugars	0.6 g

Total Fat	24.6 g

Saturated Fat	13.2 g

Unsaturated Fat	0.9 g

Potassium	412.7 mg

Protein	53.7 g

Sodium	1211.8 mg

Dietary Exchanges 24.6 Fat, 0.2 Vegetables, 0.0 Fruits, 0.3 Meat, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.25
0 1/4 tsp black pepper 2.0
2 tbsp olive oil 2.0
2 each medium garlic cloves 0.25
0 1/4 tsp salt 2.0
2 tbsp fresh oregano 0.25
0 1/4 cup chopped parsley 3.0
3 tbsp fresh lemon juice 0.25
0 1/4 cup white wine 1.5
1 1/2 lb boneless skinless chicken breasts 0.25
0 1/4 cup low sodium chicken broth 1.0
1 oz unsalted butter 1.0
1 each roma tomatoes 3.0
3 cup grated Parmesan cheese

Directions

In plastic resealable bag, place pepper, 1 minced garlic clove, salt, oregano, parsley, 2 tablespoons lemon juice, 1 tablespoon olive oil, 1/8 cup wine, and chicken. Seal bag and turn to coat chicken on all sides.
Refrigerate 30 minutes.
Preheat broiler.
Remove chicken from bag, place in oven proof shallow pan. Reserve marinade.
Broil 15 minutes, 8 inches from heat. Turn once.
Meanwhile, in large sauté pan, heat 1 tablespoon olive oil and onions. Cook onions until translucent. Add reserved marinade, chicken stock, and remaining lemon juice and wine. Bring to rolling boil.
Boil until liquid is reduced by half. Add tomatoes and cook for 2 minutes.
Turn off heat, add butter. Stir to blend.
Remove chicken to serving platter. Drizzle sauce over chicken and sprinkle with Parmesan cheese.