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Chicken Scampi
Source: dLife

Skinless chicken breast marinated with garlic, lemon juice, and olive oil topped with tomatoes and Parmesan cheese.

Rating:
Prep Time: 30 minutes
Cook Time: 20 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 442.6
Total Carbs 2.1 g
Dietary Fiber 0.3 g
Sugars 0.6 g
Total Fat 24.6 g
Saturated Fat 13.2 g
Unsaturated Fat 0.9 g
Potassium 412.7 mg
Protein 53.7 g
Sodium 1211.8 mg
Dietary Exchanges
3 Fat , 1/2 Vegetables , 1/2 Meat , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 1/4 tsp  black pepper
2 tbsp  olive oil
2 each  medium garlic cloves
0 1/4 tsp  salt
2 tbsp  fresh oregano
0 1/4 cup  chopped parsley
3 tbsp  fresh lemon juice
0 1/4 cup  white wine
1 1/2 lb  boneless skinless chicken breasts
0 1/4 cup  low sodium chicken broth
1 oz  unsalted butter
1 each  roma tomatoes
3 cup  grated Parmesan cheese
Directions
  1. In plastic resealable bag, place pepper, 1 minced garlic clove, salt, oregano, parsley, 2 tablespoons lemon juice, 1 tablespoon olive oil, 1/8 cup wine, and chicken. Seal bag and turn to coat chicken on all sides.
  2. Refrigerate 30 minutes.
  3. Preheat broiler.
  4. Remove chicken from bag, place in oven proof shallow pan. Reserve marinade.
  5. Broil 15 minutes, 8 inches from heat. Turn once.
  6. Meanwhile, in large sauté pan, heat 1 tablespoon olive oil and onions. Cook onions until translucent. Add reserved marinade, chicken stock, and remaining lemon juice and wine. Bring to rolling boil.
  7. Boil until liquid is reduced by half. Add tomatoes and cook for 2 minutes.
  8. Turn off heat, add butter. Stir to blend.
  9. Remove chicken to serving platter. Drizzle sauce over chicken and sprinkle with Parmesan cheese.

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