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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Faux Chopped Liver Pâté

Source: dLife

A fake chopped liver pâté made with lentils, onions, garlic, and walnuts.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	61.0

Total Carbs	7.4 g

Dietary Fiber	1.5 g

Sugars	1.3 g

Total Fat	2.1 g

Saturated Fat	0.3 g

Unsaturated Fat	1.2 g

Potassium	15.5 mg

Protein	3.4 g

Sodium	35.0 mg

Dietary Exchanges 2.1 Fat, 0.2 Vegetables, 0.1 Meat, 0.4 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.75
1 3/4 cup low sodium vegetable broth 0.5
0 1/2 cup dried lentils 1.0
1 each cooking spray 1.0
1 cup fresh chopped onion 1.0
1 each medium garlic cloves 0.5
0 1/2 tsp ground thyme 0.25
0 1/4 cup chopped walnuts 1.0
1 pinch salt 1.0
1 pinch black pepper 1.0
1 each large hard-boiled eggs 1.0
1 pinch chopped parsley

Directions

In a medium saucepan, heat stock until it boils. Mix in lentils. Simmer with lid on, about 45 minutes until lentils are supple and all the liquid is absorbed.
Heat a small, vegetable spray coated skillet over medium heat. Stir fry onions, garlic, and thyme until onions are transparent. This should be about 5 to 8 minutes.
Pulse lentils, onion blend, and walnuts in a blender or food processor until the texture is creamy. Season to taste with salt and pepper.
Spoon mixture into a bowl and refrigerate 2 to 3 hours.
Remove mixture from refrigerator and combine with egg. Pour into a serving dish and garnish with parsley.