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Faux Chopped Liver Pâté
Source: dLife

A fake chopped liver pâté made with lentils, onions, garlic, and walnuts.

Rating:
Prep Time: 2 hours
Cook Time: 50 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 61.0
Total Carbs 7.4 g
Dietary Fiber 1.5 g
Sugars 1.3 g
Total Fat 2.1 g
Saturated Fat 0.3 g
Unsaturated Fat 1.2 g
Potassium 15.5 mg
Protein 3.4 g
Sodium 35.0 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 3/4 cup  low sodium vegetable broth
0 1/2 cup  dried lentils
1 each  cooking spray
1 cup  fresh chopped onion
1 each  medium garlic cloves
0 1/2 tsp  ground thyme
0 1/4 cup  chopped walnuts
1 pinch  salt
1 pinch  black pepper
1 each  large hard-boiled eggs
1 pinch  chopped parsley
Directions
  1. In a medium saucepan, heat stock until it boils. Mix in lentils. Simmer with lid on, about 45 minutes until lentils are supple and all the liquid is absorbed.
  2. Heat a small, vegetable spray coated skillet over medium heat. Stir fry onions, garlic, and thyme until onions are transparent. This should be about 5 to 8 minutes.
  3. Pulse lentils, onion blend, and walnuts in a blender or food processor until the texture is creamy. Season to taste with salt and pepper.
  4. Spoon mixture into a bowl and refrigerate 2 to 3 hours.
  5. Remove mixture from refrigerator and combine with egg. Pour into a serving dish and garnish with parsley.

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