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Middle Eastern Style Brown Rice Pilaf
Source: dLife

This delectable, middle eastern inspired brown rice pilaf dish is flavored with garlic and tossed with sauteed vegetables.

Rating:
Prep Time: 10 minutes
Cook Time: 1 hours
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 169.9
Total Carbs 24.7 g
Dietary Fiber 2.3 g
Sugars 3.4 g
Total Fat 5.9 g
Saturated Fat 1.0 g
Unsaturated Fat 0.8 g
Potassium 155.0 mg
Protein 4.9 g
Sodium 65.4 mg
Dietary Exchanges
1 Fat , 1 1/2 Vegetables , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 tbsp  olive oil
1 1/2 cup  fresh chopped onion
1 each  medium garlic cloves
2 each  medium carrots
2 cup  fresh mushroom slices
0 3/4 cup  long grain brown rice
2 cup  low fat unsalted chicken broth
0 1/4 cup  fresh chopped green onion
1 pinch  salt and pepper
Directions
  1. Put the olive oil in a skillet and heat, covered, over medium heat.
  2. Sauté the onions until they are soft, stirring frequently. Add in the garlic and carrots and cook for an additional 5 minutes. Then, add the mushrooms and rice and cook for approximately 7 to 8 minutes.
  3. Pour in the chicken broth and bring to a boil. Reduce the heat, cover, and continue cooking for 45 to 50 minutes, or until all the liquid is absorbed.
  4. Toss with the green onions and sprinkle with salt and pepper.

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