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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Middle Eastern Style Brown Rice Pilaf

Source: dLife

This delectable, middle eastern inspired brown rice pilaf dish is flavored with garlic and tossed with sauteed vegetables.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	169.9

Total Carbs	24.7 g

Dietary Fiber	2.3 g

Sugars	3.4 g

Total Fat	5.9 g

Saturated Fat	1.0 g

Unsaturated Fat	0.8 g

Potassium	155.0 mg

Protein	4.9 g

Sodium	65.4 mg

Dietary Exchanges 5.9 Fat, 1.2 Vegetables, 1.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Put the olive oil in a skillet and heat, covered, over medium heat.
Sauté the onions until they are soft, stirring frequently. Add in the garlic and carrots and cook for an additional 5 minutes. Then, add the mushrooms and rice and cook for approximately 7 to 8 minutes.
Pour in the chicken broth and bring to a boil. Reduce the heat, cover, and continue cooking for 45 to 50 minutes, or until all the liquid is absorbed.
Toss with the green onions and sprinkle with salt and pepper.